A New Wave of Fitness

A 50-minute, beat-based sculpt experience that will change the way you move. This isn’t just another Pilates-inspired workout—it’s an immersive flow designed to strengthen, energize, and connect you more deeply to your body through seamless, intentional sequencing.

Our signature method begins with foundational control and builds into layered, dynamic sculpting combinations that challenge coordination, power, and precision. Every track is synced to an expertly curated beat, where movement and music rise together—fluid, expansive, and deeply intuitive—a rhythm that feels electric.

This format is heated just enough to fuel your energy and unlock next-level movement: warm enough to enhance performance, deepen mobility, and amplify endurance—never draining, always empowering. It’s the kind of heat that supports strength and flow, elevating focus with every transition.

You’ll leave feeling strong, lifted, and fully alive in your body.

Where rhythm meets restoration.

This 50-minute heated class blends the dynamic sculpting and beat-driven progression of our signature Move with the grounding breathwork and mindful mobility of yoga. It’s designed to both strengthen and lengthen, leaving you centered, recharged, and fully reset.

Move seamlessly through fluid, rhythm-based sequences that generate heat and challenge coordination, balanced with deep stretches, stability work, and intentional breath. The result is a class that feels equal parts energizing and grounding—building strength while restoring balance, inside and out.

Move & Flow isn’t just another fusion—it’s a complete reset for body and mind, where music, movement, and mindfulness meet.

Strength in motion.

Unleash your full potential in Power Move — our 50-minute unheated, strength-forward class built to help you move with confidence and power. This high-energy format combines progressive weight training with intentional bursts of athletic conditioning for a total-body challenge that delivers real results.

Each session is designed to improve muscular strength, endurance, and performance, blending compound lifts, functional movement, and explosive energy in a way that keeps you strong, mobile, and resilient. Expect purposeful programming, seamless flow, and powerful coaching that pushes you without overwhelming you.

Whether you’re lifting heavier, training smarter, or chasing that next level of strength, Power Move is where it happens. Lift. Sweat. Power up.

Turn down the noise. Tune into yourself.

Move Within is a 50-minute heated slow-flow yoga practice designed to restore balance while building mindful strength. Guided by breath and grounded in presence, this class invites you to move with intention, breathe with purpose, and reconnect with your inner rhythm.

The warmth of the room enhances mobility, encourages deeper release, and supports nervous system regulation. Each sequence flows seamlessly from posture to posture, blending gentle strength, mobility, and embodied awareness with moments of stillness and reset.

With an emphasis on quality of movement over quantity, Move Within offers a calming yet powerful experience—a reset for both body and mind. You’ll leave feeling open, aligned, and fully present—centered from the inside out.